About this episode
Today we have Ronnie. He is 41 years old from Kiowa, CO and took his last drink on June 1st, 2025. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people. [03:17] Thoughts from Paul: From the cavemen to the ancient Greeks, to modern humans, there's always an apocalypse on the horizon. The apocalypse outside of us, we can't control and there has never not been one. The only apocalypse you can control is the one caused by alcohol which is happening inside of you. Paul reminds us that no matter how fearful the news programs and the politicians want you to be, we've never not had an external apocalypse looming and geological record will tell you the same. Disconnect from all of the news and connect to yourself, others, nature, a ripe mango, a snuggle with a dog because you know what? We're okay. Get yourself some time away from alcohol and you're going to be very much okay. [07:54] Paul introduces Ronnie: Ronnie is 41 years old, lives in Kiowa, CO with his wife and four children. Ronnie works as a home inspector. For fun, Ronnie enjoys spending time with his kids and spending time outside. His family has 40 acres and a variety of animals which his children show with 4-H. Ronnie began drinking when he was 17 after discovering that alcohol was a magical elixir that suppressed his inhibitions and insecurities. By the time Ronnie was in college, he was partying regularly. After a few semesters, he had failed out of school, moved back home and began working in construction. After some time, Ronnie moved to Colorado and began working for a faith-based non-profit organization in addition to being a home inspector on the side. Drinking was something they did not allow their staff to do. This enabled Ronnie to remain mostly sober during that time, only drinking when he was around friends back home. Ronnie and his wife married in 2011 and moved to Portland, Oregon. He grew accustomed to the culture of going out for cups of coffee, but when they returned to Colorado Ronnie saw that the culture there was going out for beers. This began alcohol creeping back into his life slowly. When COVID happened, his job with the non-profit ended and Ronnie was home inspecting full time. Ronnie says they lost two and a half streams of income, and it left him depressed and having trouble with night terrors. He started using alcohol to help him sleep. It turned into daily drinking which led Ronnie to start exploring whether or not he had an issue. In the process, he discovered the RE podcast. Around this time, Ronnie began to try moderation. He was using a sobriety tracker and said he reset it over 20 times before he was able to get a week. After he was able to stay sober for three weeks, he thought he had it under control but before long was back to drinking daily. On that night of what ended up being Ronnie's last drink, he awoke to his heart racing and massive anxiety. He told his wife that he thought he had a problem which she said she knew, and instead of being judgmental, she asked what she could do to help. The next day Ronnie learned that his wife had contacted some friends that had dealt with addictions, and they were all ready to help. Within the first day, Ronnie threw out all of the alcohol in the home. This opened up the conversation with his kids about addictions and healthy ways of coping with emotions. Over the last 12 days, Ronnie has seen his sleep improved. He has realized that alcohol no longer has a place in his or his family's life. Ronnie says that every time he tells someone about his addiction, a weight lifts. This motivates him to keep going. He is finding healthy ways to deal with stress and sleep. Exercise, meditation, audiobooks and listening to the RE podcast have been helpful to him on this journey. Recovery Elevator You took the elevator down, you gotta take the stairs back up We can do this I love you guys RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes