Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take the survey here Memento Keepsake Journal with free companion guide The Power of Regret by Daniel Pink ( Amazon , Bookshop ) World Regret Survey Making Neighborhood Take the Four Tendencies quiz Take the Five Senses quiz Elizabeth is reading: Wild West Village by Lola Kirke ( Amazon , Bookshop ) Gretchen is reading: The Rest of Our Lives by Ben Markovits ( Amazon ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.