More Happier: Two Pleasures of Summer, Breaking in My Feet (Not My Shoes), and Benefits of Going “On Pause”

We each explain a reason why summer is making us happier, why it’s important to break in our feet as well as our shoes, and why going “on pause” might be better than “stopping.” We also discuss the new “Five-Senses Journal” and how its design can to help us to become more mindful, more creative, more loving—and happier. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here . Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better . Check out the other Onward Project podcasts— Side Hustle School , Happier in Hollywood and Everything Happens with Kate Bowler . To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.