EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem

Send in a question or comment via text. Finding the causes of your panic attacks is a good thing, but not by itself. Stress, negative thinking, reactions to past traumas and emotional issues are just some of many possible panic and anxiety triggers. We’re all different, our life circumstances are all different, and that means that there is no one “cause” for panic attacks. Learning to identify your triggers and deal with them is an important part of recovery, but only if you’re also facing the panic and learning not to be afraid of it. Again, there’s no way around that. Learn not to fear panic and in the long run it won’t matter what happens in your life – you’ll never spend your time worrying about having panic attacks again. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com . Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.