EP 275 - The Triggered AND TRICKED Anxiety Cycle

Send in a question or comment via text. The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over the next time you might get triggered. It can become an exhausting merry-go-ground if you're new to this process and convinced that high anxiety and panic are horrible disasters that must be avoided or "managed" at all costs. But over time, you will likely begin to notice that your logical brain will question that assertion, and you will start to see that you are not just being triggered into an anxious state, but that you are being TRICKED by that anxious state. When you begin to see the trickery involved in internally focused disordered anxiety, things can begin to change. When you can nail a "tricked" point to the circle, that can become the point at which you start to peel off the circle on a tangent toward recovery. Noticing and understanding that anxiety is tricking you into behaving as if you are in danger creates a fork in an otherwise endless circular road. It gives you a point at which you can choose a new path and ultimately break the cycle that has trapped you up to this point. For full show notes on this episode: ⁠⁠https://theanxioustruth.com/275 --- My books, social, and other links: ⁠⁠⁠https://theanxioustruth.com/links ⁠⁠⁠ Support The Anxious Truth: ⁠⁠⁠https://theanxioustruth.com/support ⁠⁠⁠ Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.