EP 127 - Accepting Anxiety Does NOT Mean Liking It

Send in a question or comment via text. This is common misconception for many, and it's keeping some folks stuck! When we talk about accepting anxiety as the path to recovery, and when we talk about surrendering to anxiety, we are not saying that you have to LIKE or LOVE your anxiety. You do not. If you've been struggling to find a way to like your anxiety because you think accepting and liking are the same thing, then this episode is for you. Of note is a discussion about people dealing with OCD and intrusive, obsessive, disturbing thoughts. Acceptance in this case does NOT mean accepting that those thoughts are predictive of the future, will come true, or will represent who you are. It can be scary for someone to accept intrusive thoughts for this reason, but accepting just means acknowledging that they are here and that fighting them has been fruitless. Accepting is just a way of giving up the old ways of coping so that you can learn a new way that leads to freedom from the thing you hate - and will continue to hate - so much. For full show notes on this episode visit https://theanxioustruth.com/127 My books, social media, and other links: https://theanxioustruth.com/links Music credit: "Afterglow" by Ben Drake with permission ( https://facebook.com/BenDrakeMusic ) Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.