EP 115 - Breaking Free From The Past w/Dr Bridget Cooper

Send in a question or comment via text. Dr. Bridget Cooper is a cage rattler. Her penchant for confronting old beliefs and challenging thought patterns is helping people to break from from old negative beliefs and ideas. Dr. B is passionate about showing you that a new way and a new life is possible. Old Contracts Many people want so desperately to recover from anxiety issues, but find themselves trapped by old beliefs and ideas that tell them that they are not capable of recovery. The belief that one is less than, not strong enough, not smart enough, or simply not worthy of recovery can be crippling to the process of recovery. Dr. Bridget frames these old negative beliefs as "old contracts" that you were forced to sign well before you had the knowledge, maturity, or ability to understand them or even sign them. You've been given contracts against your will, and you've been acting in accordance with those contracts. Here is news. You are entitled to tear up those old contracts. You didn't choose them. You didn't understand them. You didn't have the ability or opportunity to read them or object to them. You can declare your old contracts null and void. This is the first step toward shattering old beliefs and ideas that have been keeping you stuck. For full show notes on this episode visit https://theanxioustruth.com/115 Dr. Bridget Cooper (Dr. B) Website: http://drbridgetcooper.com/ Instagram: https://www.instagram.com/drbridgetcooper/ Facebook: https://www.facebook.com/bridget.cannoncooper Amazon Author Page: https://www.amazon.com/Bridget-Cooper/e/B00LXT7R26 My Links https://theanxioustruth.com/links Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.