EP 269 - Anxiety Recovery: EMDR Facts and Myths

Send in a question or comment via text. EMDR. It's become an insanely popular therapy over the last few years. Originally developed as a trauma recovery tool, EMDR is often touted as being appropriate or effective in many more clinical circumstances. But ... is it? Is EMDR an anxiety disorder recovery treatment? This week I'm joined by Florida therapist Anne Thomas to talk about EMDR, what it is, what it isn't, and how it might be applied in the context of panic disorder, agoraphobia, and other anxiety disorders. The takeaway here is that EMDR is not going to magically fix your anxiety problem simply by moving your eyes back and forth. There's still real-world work to do as usual. But there may be instances where EMDR can be useful in addressing some of the negative beliefs about yourself and about past events that can be real obstacles in recovery. Expectations and a clear sense of what EMDR can and can't do, are always going to be important as they would be with any type of therapy. In this episode we mentioned EMDRIA, which is the organization that trained Anne and trains other EMDR therapists. https://emdria.org To find Anne on Instagram: https://instagram.com/sitwithanne For full show notes on this episode: ⁠https://theanxioustruth.com/269 --- My books, social, and other links: ⁠⁠https://theanxioustruth.com/links ⁠⁠ Support The Anxious Truth: ⁠⁠https://theanxioustruth.com/support ⁠⁠ Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.