Taking Time Off Because of Anxiety - Help or Harm? | EP 308

Send in a question or comment via text. In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of anxiety? We explore why this seemingly simple question has a complex answer, and why what feels intuitively right might not always serve your recovery. Key Topics Covered: Why the urge to take time off is completely normal The paradox of anxiety recovery Understanding avoidance vs. strategic rest How to make decisions that serve your recovery Practical alternatives to taking time off Using time off effectively if you choose to take it For full show notes on this episode: https://theanxioustruth.com/308 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.