The Truth About Rewiring An Anxious Brain | Ep 307

Send in a question or comment via text. Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring methods might actually be reinforcing your anxiety. You'll learn why your brain doesn't have a delete button (and why that's actually good news), what real recovery looks like, and how to build new neural pathways that give you options when anxiety shows up. Whether you're dealing with panic attacks, intrusive thoughts, or chronic anxiety, this episode provides a fresh perspective on recovery that goes beyond simple coping techniques. This isn't about learning to stay calm - it's about discovering how to live fully even when anxiety is present. If you're ready for a different approach to anxiety recovery, one that's based on neuroscience rather than quick fixes, this episode is for you. For full show notes on this episode: https://theanxioustruth.com/307 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.