Expectations and Demands in Anxiety Recovery | Ep 303

Send in a question or comment via text. Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means clinging to "feel good" expectations that are rarely met. This mismatch between expectations, demands, and reality can make overcoming chronic or disordered anxiety even harder than it already is. Let's take a look at how expectations and demands can get in the way of learning valuable acceptance and capability lessons that form the core of anxiety disorder recovery. We'll drag some neuroscience and cognitive science into the discussion, relying on predictive processing models of experience to conceptualize why hanging on so tightly and fighting against anxiety that exists without a corresponding real world threat can keep us stuck. For full show notes on this episode: https://theanxioustruth.com/303 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.