Anxiety Recovery Without Exposure? | Ep 298

Send in a question or comment via text. Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behavior and experience are almost always a part of this puzzle in some way, which means that like it or not, there's gonna be some exposure involved in recovery in some way. Let's look at the the intricacies of exposure beyond its traditional role. We'll discover how modern techniques have revolutionized outcomes, providing more durable relief from anxiety symptoms. We'll also address the elephants in the room: the high dropout rates and accusations of trauma, and how proper preparation can transform these potential pitfalls into powerful therapeutic tools. We'll also be debunking some persistent myths that cloud the effectiveness of exposure. We need to understand the difference between discomfort and trauma, and why it’s vital to make this distinction. We examine why some therapists shy away from these methods and how social media trends influence therapy choices. Plus, we emphasize the crucial role of maintaining realistic expectations throughout the journey. By the end of this episode, you'll gain invaluable perspectives that could reshape your approach to overcoming anxiety, underscoring why exposure of some kind and at some level remains an essential pillar in effective treatment. For full show notes on this episode (including research references): https://theanxioustruth.com/298 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.