Do I Really Have To Sit With My Anxiety? | Episode 295

Send in a question or comment via text. What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing the importance of allowing yourself to experience anxiety without trying to escape or fix it. Whether you're at work, running errands, or simply relaxing, the key is to let anxiety be present without interference, tailoring your approach to fit your unique circumstances. Discover how embracing anxiety in the midst of your daily routine can actually empower you. We’ll share insights on how to navigate anxiety during meetings, phone calls, or even in bustling environments like a busy mall. By engaging with your life and tasks at hand, even when anxious, you’ll learn to manage these feelings without them dictating your actions. Tune in for a discussion that shifts the focus from achieving calm to accepting the experience of anxiety, ultimately leading to a reduction in fear over time. This episode promises to reshape your understanding and management of anxiety in a way you might have never considered before. For full show notes on this episode: https://theanxioustruth.com/295 For more anxiety and recovery resources: https://theanxioustruth.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.