EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)

Send in a question or comment via text. Anxiety Triggers: When The List Is Growing Many members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process. Important Timestamps: 02:17 - Everything becomes an anxiety trigger when you're in an anxious state 08:08 - If you feel like everything is a possible anxiety trigger, remember this 13:15 - Learning to face fear requires courage and it requires repetition Full show notes on this episode: https://theanxioustruth.com/287 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.