EP 286 - Anxiety and Recovery Questions and Answers

Send in a question or comment via text. Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook. 02:24 How do I face a scary exposure? 05:58 Is it normal to still have symptoms or scary thoughts in recovery? 08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with? 10:40 Which comes first, scary sensations or scary thoughts? 12:37 How can I be sure if it's just anxiety or my intuition? 15:01 The selfish nature of anxiety and anxiety disorders For full show notes on this episode or to access more anxiety recovery resources: https://theanxioustruth.com/286 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.