EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)

Send in a question or comment via text. HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, rather than fighting off a panic attack, be the hidden doorway to "calm"? Let's look at true acceptance, and unpack the idea that true calmness emerges not from a frantic search for escape but through allowing and riding out the panic storm. This isn't about finding a quick fix. It's about redefining your relationship with anxiety and recognizing the strength in vulnerability. Remember, every moment of openness to the experience is a step toward lasting improvement and recovery. Episode Links: My Recovery Guidebook https://theanxioustruth.com/recoveryguide Panic Attacks Explained: https://learn.theanxioustruth.com/panic-attacks-explained Agoraphobia Explained: https://learn.theanxioustruth.com/agoraphobia-explained My website: https://theanxioustruth.com Full show notes for this episode: https://theanxioustruth.com/282 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.