EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)

Send in a question or comment via text. WHAT DOES A PANIC ATTACK FEEL LIKE? Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters, brings a unique perspective to the forefront. We dissect those suffocating episodes, where your own body feels like an unwieldy adversary, and thoughts of impending doom loom over you like a dark cloud. In this episode we can work together to comprehend the true gravity of those moments and the relentless quest for an escape hatch. Links from this episode: The Anxious Truth, my panic/agoraphobia recovery guide My Panic Attacks Explained Workshop My Agoraphobia Explained Workshop Episode 239 of The Anxious Truth - Anxiety Symptoms Episode 168 of The Anxious Truth - The Panic Attack Hangover Episode 152 of The Anxious Truth - Agoraphobia Disordered - "Does Anyone Else? (The Symptoms of Anxiety)" My Website My Workshops and Courses Follow me on Instagram My YouTube Channel Follow me on TikTok For full show notes on this episode: https://theanxioustruth.com/281 Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.