EP 172 - Not Accepting The Lessons Of Anxiety Recovery

Send in a question or comment via text. The magic of recovery lies in allowing and passing through fear, not for fun, but so that we can learn the lessons that reality hands us afterward. Specifically, " That was really hard and scary, but nothing bad happened. " Often, we make the mistake of refusing those lessons, choosing instead to follow the fear based, irrational lessons that anxiety tries to force onto us. Let's look at this problem and what we can do about it. For full show notes on this episode: https://theanxioustruth.com/172 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.