EP 239 - Same Anxiety Symptoms ... Different Reactions?

Send in a question or comment via text. The Same Anxiety Symptons, But Different Reactions? Two people can have the same anxiety symptoms but different reactions to those symptoms. There can be common thoughts, fear themes, and bodily reactions, yet wide variations on how those things are interpreted and in the reactions they trigger. Let's talk about this, and what it can teach us about anxiety and recovery. For full show notes on this episode: https://theanxioustruth.com/239 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.