EP 171 - Dealing With Unplanned Exposures and Challenges

Send in a question or comment via text. At some point in recovery, every one of us faces unplanned exposures and challenges that life throws at us. This is just part of the deal, so we must accept that. In this episode we'll answer a very common question: "How do I handle an unplanned exposure that I can't practice for?" For full show notes on this episode: https://theanxioustruth.com/17 1 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.