EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse

Send in a question or comment via text. (For full show notes on this episode, visit https://theanxioustruth.com/106) Today I was joined by my friend Monique Koven to discuss the concept of feeling safe and secure. Many victims of past trauma or abuse find that anxiety recovery is made more difficult because they are unable to ever feel safe or secure. This is understandable, and it absolutely adds a wrinkle to the recovery process that must be addressed for these people. While your past experiences may have taught you that were not safe or secure, this does not mean that you are doomed to forever feel vulnerable in your life. Abuse and abandonment may have left you with nobody to turn to for support when you needed it. You may have taken those situations and carried them forward to conclude that you are always vulnerable and never on secure footing. You may find it difficult to ever really feel safe. For the person wrestling with an inability to ever feel safe or secure, acknowledging why this happens is important. From there, it becomes important to understand and accept that just knowing and validating is rarely enough to remedy the situation. There are concrete steps - actions - you can take to teach yourself that the world is not inherently dangerous, that you are capable of feeling safe even on your own, and that it is possible to build nurturing relationships that provide the support you need at at times. Find Monique online at cptsdcoach.com or on Facebook and Instagram as "cptsdcoach". My Links ------------ https://theanxioustruth.com/links Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.