EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear

Send in a question or comment via text. You may think that you are afraid of an ever-growing list of places, tasks, people and situations. You are not. There is only ONE FEAR driving your anxiety disorder - fear of how you feel and what you think. Acknowledging the one fear can clarify and simplify your recovery path so let's talk about it.For full show notes on this episode visit https://theanxioustruth.com/111My Links:https://theanxioustruth.com/links Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.