EP 162 - Listener Anxiety Questions and Answers (June 2021)

Send in a question or comment via text. In this episode I take questions from listeners. Some questions came in as voice messages on my Anchor podcast page. Others were submitted on Instagram. I wasn't able to answer all the questions because I only have 30 minutes or so for each episode, but I did my best to answer questions that were asked by multiple people. I hope you find it helpful.If you want to leave me voice messages on Anchor, you can follow this link.For full show notes on this episode:https://theanxioustruth.com/162--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.