EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)

Send in a question or comment via text. If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time. On this podcast episode we take a look at the speed response that is baked into anxiety, fear, panic, and stress. When you are anxious or afraid, the odds are very high that you will automatically speed up. This is not helping. In fact, it is making things worse for you. This is why I wrote my new book Seven Percent Slower - A Simple Trick For Moving Past Anxiety and Stress. Let's talk about this, and let's listen to a free chapter from the book while we're at it. Find Seven Percent Slower here . For full show notes on this episode: https://theanxioustruth.com/173 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.