EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2

Send in a question or comment via text. This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues: Is recovery possible even if I've suffered for many years? What if I don't have panic attacks and just feel anxious all day? How can I drive during a panic attack? Its not safe What if I have a real medical condition? How do you accept anxiety or surrender to it? What exposures can I do to get ready for ....? Does this method work if I have trauma? I'm accepting! Why am I still anxious?!?! I'm doing exposures and doing things but it's not working! Why? How do I deal with a setback? If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too! For full show notes on this episode: theanxioustruth.com/217 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.