EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?

Send in a question or comment via text. Afraid During A Panic Attack ... Or Afraid OF Panic Attacks? This is one of those recovery concepts what will make you tilt your head and wonder what I'm talking about. But there is a difference between being afraid during a panic attack, and being afraid of panic attacks. That difference matters because it speaks to the mechanics of issues like panic disorder and agoraphobia. TL/DR: EVERYONE is afraid during a panic attack. That's normal. That's natural. You can't get rid of that. The problem is the fear that persists BETWEEN panic attacks, where you're afraid of the next one. That's the part we're working on in recovery. See how that can be subtle, but important? For full show notes on this episode: https://theanxioustruth.com/250 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.