EP 180 - Anxiety Issues: Are You Trying To Recover BEFORE Recovery?

Send in a question or comment via text. One of the more common mistakes, especially in early recovery, is trying to actually reach a recovered state before you do the recovery work. If you're trying to figure out a way to not be afraid so that you can start your recovery, you're putting the cart before the horse. If you're hoping that you'll find some magic words that will make all this hard stuff "click" so you can get started, you're doing it backwards. You must do the recovery things first, then you "get it.” It "clicks" after you do the work. And you must do the work of recovery WHILE AFRAID in order to ultimately not be afraid. If you could find a way to not be afraid first, then there would be no need to recover. You'd already be there! For full show notes on this episode: https://theanxioustruth.com/180 My books, social media, and other links: https://theanxioustruth.com/links Music Credit ---------------- "Afterglow" by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.