EP 158 - Seeing Your Anxiety Problem As "Punishment"

Send in a question or comment via text. This is a theme that has come up now and then in the community surrounding the podcast. When I asked my Instagram community how many people felt that anxiety means they are being punished in some way, I was blown away by the magnitude of the response. Clearly, many people that suffer with anxiety and anxiety disorders see this problem at least to some degree as some form of punishment they are being subjected to. We need to talk about that, so let's do just that in this episode. We don't be covering faith-based or religious issues in this podcast. That's a topic I will return to down the road. Spoiler alert: An anxiety disorder is not evidence that you are being punished in any way. For full show notes on this episode: https://theanxioustruth.com/158 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.