EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days

Send in a question or comment via text. When you decide to start facing your fear, doing exposures, meeting challenges, and breaking your avoidance cycle, that's awesome! You're being brave and choosing to do hard things because it's help you in the long run, so take the credit for making that leap! But you may - like many do - accidentally fall into the trap of only meeting challenges, doing your exposures, and generally doing hard things only on the days when you feel "good". This week on the podcast we're talking about why that's a bad idea and why its so important to take action and do the hard things when you're having "bad days". When you take action in your recovery on the days when you feel like you can't or shouldn't, you learn the most valuable recovery lessons. Let's dig a bit deeper into this idea so we can help you avoid or break free of this common trap that can leave you feeling stuck, frustrated, and down on yourself. PS. Like the new show music? Drop me a line at hello@theanxioustruth.com and let me know! For full show notes on this episode: https://theanxioustruth.com/266 --- My books, social, and other links: ⁠https://theanxioustruth.com/links ⁠ Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠ Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.