EP 167 - Morning Anxiety and What To Do About It

Send in a question or comment via text. Morning anxiety. It was a thing for me, and I know based on massive amounts of feedback on this topic that it's a thing for many others. In this episode of the podcast, we'll look at morning anxiety and how to approach it most effectively. For full show notes on this episode: https://theanxioustruth.com/167 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.