EP 274 - Anxiety Recovery and Self-Care

Send in a question or comment via text. Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care means challenging yourself a bit to help break the avoidance cycle. Sometimes self-care means you choose to be uncomfortable now to feel better about yourself later. Let's take a closer look at self-care in a way that might not all that obvious. For full show notes on this episode: ⁠⁠https://theanxioustruth.com/274 --- My books, social, and other links: ⁠⁠⁠https://theanxioustruth.com/links ⁠⁠⁠ Support The Anxious Truth: ⁠⁠⁠https://theanxioustruth.com/support ⁠⁠⁠ Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.