EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)

Send in a question or comment via text. On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in anxiety disorders. Josh is also the host of The Panic Pod podcast. We covered therapy issues, recovery in general, and we managed to tell a few joke along the way. For full show notes on this episode: https://theanxioustruth.com/144 Thanks to Josh for taking the time to share his knowledge and perspective with us. Find Josh online here: Instagram - @anxietyjosh Podcast - The Panic Pod Josh's Amazon author page ----- My books, podcast, and social media links: https://theanxioustruth.com/links Music Credit: "Afterglow" by Ben Drake ( https://facebook.com/BenDrakeMusic ) with permission Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.