EP 126 - Learning To Sit Still And Be Alone With Your Anxiety

Send in a question or comment via text. Is your worst-case scenario being forced to sit quietly with your own thoughts and sensations? Are you one of the many that declares that they are "OK" so long as they are up and about and occupied? Learning to sit quietly with oneself is a challenge for many people, with or without anxiety. For those recovering from an anxiety disorder, this presents a serious challenge, but a challenge that must be met on route to full recovery.(For full show notes on this episode visit https://theanxioustruth.com/126)It is well worth the time to solve this problem just like it is with all of your anxiety related problems. First you learn that being quiet and still is NOT a catastrophe, then you learn how to use quiet/still time positively and productively.This is a hard thing to overcome and a hard thing to learn to do. As always, you can do hard things.My social media or and other links: https://theanxioustruth.com/linksMusic Credit: "Afterglow" by Ben Drake (with permission) - https://facebook.com/BenDrakeMusic Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website . None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link . Disclaimer : The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.