#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets

Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, & elimination diets.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:17] Intermittent Fasting[28:40] Fear of Eating Too Much[45:39] Elimination Diets Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comHow to Love Your Body (part 1)How to Love Your Body (part 2)How to Live with an Autoimmune DiseaseThe Paleo ApproachThe Autoimmune Wellness HandbookKIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world. Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bissell We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water.