January 11, 2022
Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms
Well-Fed WomenAbout this episode
Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [021:39] Staying Motivated to Achieve Goals [43:55] BCAA and Muscle Building, [51:05] Histamine Intolerance Symptoms Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Organifi magbreakthrough.com/wellfed CHI Spin N Curl Special Edition Rose Gold Hair Curler Beautycounter Shampoo and Conditioner Chosen Foods Classic Keto Mayo Instant Pot Chicken Enchilada Soup (Whole30, Paleo) Healthy Chicken Broccoli Casserole Pure Encapsulations – BCAA Capsules LMNT Designs for Health HistaEze D Hist Probiotic HistaminX Standard Process Antronex – Liver Support Quercetin Organifi Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. LMNT LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed . BIOptimizers Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.