![Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]](https://storage.buzzsprout.com/kd4onkr1yeli4vixfwpwk1xweq6w?.jpg)
December 28, 2021
Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]
Well-Fed WomenAbout this episode
Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [05:22] Reverse Dieting [22:43] Treating PMS Naturally [38:58] Cutting Calories and Hormones Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells P3-OM Probiotics BLUblox DUTCH Test Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder) How To Reverse Estrogen Dominance Naturally The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten BeautyCounter Minnesota Starvation Experiment The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors BiOptimzers If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order. BLUblox BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed , and use the code WELLFED for 15% off.