![Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed]](https://storage.buzzsprout.com/00f6nawoykd0cevqv5mfp50v8z40?.jpg)
December 21, 2021
Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed]
Well-Fed WomenAbout this episode
Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells P3-OM Probiotics Podcast: The Fertility Friday Podcast The Fifth Vital Sign Fertility Awareness Mastery Charting Workbook Fertility Friday Website Fertility Friday Facebook Fertility Friday on Instagram BiOptimzers Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That’s why I’m really excited about P3-OM. P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day. If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.