The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [20:08] The Truth About Stevia [55:53] GERD and Hormone Imbalance [1:01:26] The Fiber Debate Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Coconuts and Kettlebells (the book) Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off) LMNT Studies about Stevia https://pubmed.ncbi.nlm.nih.gov/20303371/ https://pubmed.ncbi.nlm.nih.gov/10690946/ https://pubmed.ncbi.nlm.nih.gov/26965840/ https://pubmed.ncbi.nlm.nih.gov/31420111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/ LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. For a sample pack of LMNT, go to drinkLMNT.com/wellfed BIOptimizers Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10