Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [6:16] Style in your 30s [20:45] Amenorrhea and Exercise [34:40] How to Boost Immunity for Adults and Kids [57:47] Ways to Detox Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group LMNT Liverpool Pull-On Jeans StitchFix Poshmark : code NKTARR for $10 credit Liposomal Vitamin C Life Extension Zinc Lozenges Gaia Herbs Quick Defense (adults) Gaia Herbs Quick Defense (child) Gaia Herbs Elderberry Syrup (adult) Gaia Herbs Elderberry Syrup (child) Mary Ruth’s Zinc (kids) Seeking Health Vitamin d3 + k2 Alen Air Purifier : Code wellfed for 10% off Dr Eliza Song OXO stackable glass containers Le Parfait Jars LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.