Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [9:38] Inositol for Period Problems [24:45] Letting Go of Macro Counting [36:13] Lack of Focus [47:00] Kids Snacks Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Blublox.com/wellfed Bloodsugarbreakthrough.health/wellfed #327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten Inositol Four Sigmatic Lion’s Mane Mushroom Elixir Simple Mills Siete BIOptimizers Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10 BLUblox The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed , and use the code WELLFED for 15% off.