Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Joovv.com/wellfed Blublox.com/wellfed MutuSystem.com Wendy Powell on Instagram Mutu System Instagram Mutu System You Tube Channel BLUblox I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed . Joovv Receive all the benefits of Red light therapy at home with joovv.com/wellfed .