March 23, 2021
Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD
Well-Fed WomenAbout this episode
Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [16:24] Weight Loss Mindset [25:25] Restricting Foods for IBS [34:40] How to Naturally Treat GERD [45:48] Friendships Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack) Noelle’s Recipes Vital Nutrients Glutamine #312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids #266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan Get Rid of GERD and Heartburn Forever in Three Simple Steps GI-MAP test MassZymes : Use code WELLFED10 for 10% off your order BiOptimizers If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order. LMNT LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed .