About this episode
If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps: [1:38] Welcome [6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros? [30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips? [46:33] Do you recommend any of the CGM's you can get without getting a prescription? Episode Links: Mel Robbins/Dr. Wright TikTok viral video PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men Buy Stelo Glucose Biosensor Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.