![Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]](https://storage.buzzsprout.com/wuyjkgc4l78ekdj9kp021cbwc2kd?.jpg)
June 10, 2025
Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]
Well-Fed WomenAbout this episode
Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing? [10:41] Can you talk about the nervous system? Any thoughts on chilling it out? [16:56] What is the best way to re-build gut health after a round of antibiotics? [22:49] Is there an effective natural treatment for migraines? [27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage? [32:45] How important is HRV and how important is it if it’s low? [35:36] I’m curious about experiencing a faster heart rate when I’m having a higher carb day. [37:15] Is MTHFT a real thing or is it just trending? I’m getting conflicting information from doctors. [43:08] What testing should someone be getting on a routine basis (annually, etc), and also for kids? [44:20] Is it possible that taking accutane as a teenager and antibiotics prescribed by dermatologists set me up for autoimmune disease as an adult? [44:53] Any tips to lower thyroid peroxidase antibodies naturally? [46:25] What is optimal t3 for someone with hypothyroidism? [50:13] Hair loss - I know my thyroid is crazy but do you have any thoughts? [52:09] How do I manage PCOS without birth control? [55:45] What are the first steps to treating mold exposure? [59:06] I’ve outgrown my current doctor - what are some good ways to find holistic doctors or how to find a naturopath in my area? [1:02:44] Should anyone with chronic health issues be gluten free? [1:03:06] How do you decrease cholesterol without taking medication? [1:06:19] Perimenopause- where do I even start or know who to see for hormone health? Episode Links: Follow Dr. Stacy on instagram Dr. Stacy's website Vibing Well with Dr. Stacy Podcast Oat Test Well Minerals Sponsors: Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off. Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.