About this episode
If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together! Timestamps: [1:36] Welcome [8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating? [22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar? [32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best. [44:29] Do you have recommendations for a weightlifting program or app? [49:42] How many protein supplements vs eating real food in one day? Episode Links: Get Pure Creatine Now Listen to previous episode with Dr. Stacy Sims Youtube workouts: Nourishmovelove MadFit Fitbymik Elenifit Free Peloton 60-day trial Moves App Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.