About this episode
A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics! Timestamps: [1:40] Welcome [7:40] Discussion on "exercise snacking" [15:50] Discussion on pilates [26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.) [39:04] How to manage insulin resistance beyond the basics [58:00] How do we educate kids about ingredients without causing them stress and anxiety about food? Episode Links: New York Times Article: Is Protein Powder a Scam? Reddit Thread: Pilates Article: The Pilates Industry's New Era Noelle's Free 12-week at home program NIH Article: Prevalence of Optimal Metabolic Health in American Adults Listen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors: Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to http://mdlogichealth.com/drschoice , and use coupon code WELLFED for 10% off. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!