About this episode
Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps: [1:47] Welcome [11:37] Discussion on ozempic smoothies and GLP1 [29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back. [44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories? [53:07] What are some cleaner shampoo options that actually work? Episode Links: Get Noelle's protein hacks guide Shop the beauty counter sale News Article: Ozempic Smoothies Pumpkin Protein Balls Recipe Innersense scalp scrub Apple Cider Vinegar hair rinse Shop Divi Rahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture Conditioner Sign up for the Headache Relief Diet trial Sponsors: Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.