Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us! Timestamps: [1:53] Welcome [4:44] Safety of cinnamon due to lead levels [15:56] Weight loss advice [38:35] PCOS discussion [51:05] Peek into Noelle and Stefani's vitamin/supplement cabinet Episode Links: NBC News Article: Lead poisoning linked to applesauce pouches Consumer Reports: 12 Cinnamon Powders You Should Never Use George Street Co-Op Post Frontier Co-Op FAQ's Supplements Noelle Takes Daily: use code WELLFED for 10% off Probiotic: mdlogichealth.com/drschoice Digestive Enzyme: mdlogichealth.com/digestive Vitamin D3: mdlogichealth.com/d3 More chill magnesium: https://wellminerals.us/more-chill-magnesium/ Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/ Sponsors: Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.