90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause? [28:32] What do you serve when hosting - nourishing foods can get expensive. [39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives? Episode Links: Follow the show on Instagram! Walking Pad Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study Milk and Dairy Product Consumption and Inflammatory Biomarkers MD Logic Health Digestive Complex Sponsors: Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions. Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.