About this episode
Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game! Timestamps: [1:54] Welcome [4:10] Stef's big announcement [11:54] What does a typical day look like for you? [22:48] Is there a such thing as too much protein? [36:34] Multivitamin study [42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right? Episode Links: Follow the show on Instagram ABC News Article: Daily multivitamin supplements don't help you live longer PubMed Article: Changes in Kidney function NIH Article: Protein Consumption and the elderly The Headache Relief Diet Instagram Page Sponsors: Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions. Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!